1:1 Private Yoga Session
Session Lengths: 60 min – $120 | 90 min: $180
Session Lengths: 60 min – $120 | 90 min: $180
1:1 Private Yoga at Orthomed Massage Clinic in Northborough, MA offers a personalized yoga experience designed around your body, goals, and experience level. In a one-on-one setting, your instructor tailors each session to help you improve flexibility, strength, balance, and mindfulness — all at your own pace and comfort.
Whether you’re new to yoga, recovering from an injury, or seeking to deepen your practice, Private Yoga provides focused guidance to help you move, feel, and perform your best. Pair it with our Practitioner Assisted Stretch Therapy or Clinical Massage Therapy to enhance flexibility, prevent injuries, and support recovery.
Customized Sequences: Each session is tailored to your body, goals, and abilities.
Improved Flexibility: Targeted stretches and poses help increase range of motion.
Enhanced Strength & Balance: Build muscle tone and stability while reducing risk of injury.
Mindfulness & Breath Awareness: Learn techniques for relaxation, stress relief, and focus.
Rehabilitation Support: Ideal for athletes and clients recovering from injury.
During your Private Yoga session, your therapist will:
Assess your individual needs and goals.
Create a personalized plan with poses, stretches, and breathing exercises.
Provide hands-on adjustments and guidance for safe and effective practice.
Track progress over multiple sessions to ensure you meet your wellness objectives.
Practitioner Assisted Stretch Therapy –Improves mobility and recovery.
Sports Massage Therapy–Recover faster and prevent injuries.
Clinical Massage Therapy– Support recovery from injury or surgery.